Transform Your Mental-Health

ThoughtMinder is your personal mental health companion designed to support your journey towards well-being. Whether you're seeking to enhance self-awareness, manage emotions, or cultivate a positive mindset, ThoughtMinder is here to help.

Your journey to inner peace begins with a single thought.

Elevate your mental well-being with our intuitive app featuring guided journaling rooted in CBT, mood tracking with detailed insights, and a toolkit of therapeutic techniques from DBT, ACT, and more.

Journal

Dive into reflective journaling with our thoughtfully crafted prompts. Explore 3 Good Things" exercise, proven to elevate mood.

Mood Tracking

Gain insights into your emotional well-being with our intuitive mood tracking feature.

Tools

Access a comprehensive toolbox inspired by evidence-based therapies like CBT, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

Based on Science

ThoughtMinder is based on the latest psychological research that has been shown to improve mood and mental health.

Download Now.

ThoughtMinder is a free download on the Apple App Store. ThoughtMinder Plus, is an optional subscription that gives you access to detailed mood tracking, more journal prompts, and app personalization. ThoughtMinder Plus is $9.99/year or $2.99/month.

Mental Health Tools for All

I believe that mental health tools and services should be available for all! If you are experiencing financial difficulties and cannot pay for ThoughtMinder Plus, please email me for one year free.